Firm ridges offer excellent soft tissue manipulation and isolate trigger points better than standard foam rollers.
Mini thera roll.
Theraband foot roller for foot pain relief massage ball roller for arch pain plantar fasciitis treatment heel spurs reliever tired feet best foot massager with ridges for self myofascial release.
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Don t roll over the outer bony point of the hip or the bony aspects of the knee as doing so will cause irritation.
The thera roll patented textured ribbed ridged design penetrates and releases tense muscle fibers to decrease pain and stiffness.
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A mini version of the original thera roll targets cervical musculature and plantar helps stimulate blood flow and reduce pain and swelling firm ridges offer excellent soft tissue manipulation and isolate trigger points smaller size allows self massge of hard to reach areas such as middle and upper back either against a wall or on the floor.
Alimed mini thera rolls 2 pack one purple one grey 4 5 out of 5 stars 2 ratings.
Traditional smooth foam rollers only compress muscle fibers.
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Lie in the plank position on the floor and place your inner thigh over the thera roll.
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Roll the thera roll over the tissue on the outer thigh between the hip and side of the knee.